Completely cut down with Sugary substances / Artificial Sugar
Completely cut down with Sugary substances / Artificial Sugar
Image Source: Unsplash
Consume a lot of Protein. Egg / Pulse / Boiled Chicken / Salmon
Consume a lot of Protein. Egg / Pulse / Boiled Chicken / Salmon
Image Source: Unsplash
– Eat Lot of Greens / Vegetables, Mostly boiled with a Pinch of salt.
– Eat Lot of Greens / Vegetables, Mostly boiled with a Pinch of salt.
Image Source: Unsplash
– Consume less Carbs, keep a regular track your Food Intake
– Consume less Carbs, keep a regular track your Food Intake
Image Source: Unsplash
Consume Rich Fiber and anything which is not Artificial.
Consume Rich Fiber and anything which is not Artificial.
Image Source: Unsplash
– Exercise Regularly / Run / Stairs / Yoga. Max 45 minutes but Regular.
– Exercise Regularly / Run / Stairs / Yoga. Max 45 minutes but Regular.
Image Source: Unsplash
– Blacklist Junk Food
– Instead of 3 Meals a day, Make 5 Meals a day but intake must not be more than 300g over all in a single meal.
– Blacklist Junk Food
– Instead of 3 Meals a day, Make 5 Meals a day but intake must not be more than 300g over all in a single meal.
Image Source: Unsplash